Why Chi Kung?

Chi Kung improves all aspects of our well-being and of our effectiveness.

Personal energy levels increase significantly.

Inner power flows freely and our center is strengthened.

The positive effects of Chi Kung training are manifold.

They encompass all areas of life, including physical, mental, emotional and spiritual dimensions.

Especially people who are looking for inner strength and balance in their fast-paced lives benefit tremendously from practicing Chi Kung.

Training with Master Lam in Petersaurach, Germany
Training with Master Lam in Petersaurach, Germany

Our students achieve remarkable results and report a wide range of benefits, such as

  • Strengthened immunity
  • Invigoration of the cardiovascular system
  • Alleviation of allergies
  • Disappearance of knee and back pain
  • Significant improvement of chronic diseases
  • Increased everyday energy levels
  • Natural regeneration of the nervous system
  • Improved ability to handle stress
  • Overall sense of calmness and strength

As a result, in many cases, the professional lives of Chi Kung practitioners improve as well.

Calmness is the source of power.

The strength and free flow of our energy is the key to a healthy and happy life.

The benefits of regular Chi Kung practice extend to both external and internal factors and have been categorized by Master Lam as follows:

  • Stress Management
  • Healing and Health
  • Protection and Prevention
  • Creativity
  • Sports
Master Lam and Helga in Heilsbronn, Germany
Master Lam and Helga in Heilsbronn, Germany

To illustrate the many effects, below are some measurable medical results from the Healing & Health category.

Blood tests performed on Zhan Zhuang practitioners before and after practice show a significant increase in the production of white and red blood cells, as well as hemoglobin.

This means that each and every cell of our body enjoys an increased nourishing supply of oxygen, which in turn results in a greater ability to fight off germs, bacteria and viruses from our environment.

Studies of brain wave activity show that stress levels, which can severely impair the human immune system, are counteracted by the practice of Zhan Zhuang, thus increasing the body’s resistance to infection.

Workshop in Petersaurach, Germany
Chi Kung Workshop in Petersaurach, Germany

Bone Mineral Density (BMD) measurements show that the physiological process of constantly rebuilding internal bone structures is stimulated to develop more tissue, thus counteracting osteoporosis.

Electrocardiographic measurements of the cardiovascular system during Zhan Zhuang training have shown that the heart beats more slowly, but more strongly in the relaxation phases.

In advanced Da Cheng Chuan training, the heart rate goes up to much higher levels, but without forcing an increase in the respiratory rate.

Blood capillaries dilate, allowing a greater volume of oxygenated blood to circulate through the organs and tissues.

Positive effects on the brain and nervous system are shown in other tests conducted by Professor Yu: Faster reaction times and reduction of headaches, migraines, dizziness, nervous tension, insomnia and depression.

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CHI KUNG

in the Tradition of the Masters