Benefits - Chi Kung - Energy for a Healthy Body and a Happy Mind

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Chi Kung training on a regular basis is leading to a strong increase of our personal energy level and a free flow of our inner power. By strengthening our center, we become more successful in a natural way. The positive effects of Chi Kung encompass all areas of life and are individually different from person to person. All aspects - physical, mental, and spiritual - of our well-being and personal capabilities are enhanced.

Students of Chi Kung are achieving unmistakable results: strengthened immunity, successful treatment of chronic illness, higher levels of daily energy, natural regeneration of the nervous system,  improved ability to deal with stress, and a general gain of calmness and power. As a consequence, in many cases their professional lifes are improving as well.

The benefits of Chi Kung training on a regular basis relate to external and internal aspects and have been categorised by Master Lam as follows:

      Healing & Health

To exemplify the many effects please find below some measurable medical results from the category Healing & Health.

Blood tests conducted on Zhan Zhuang practitioners before and after practice sessions show significant increase in the production of white and red blood cells as well as hemoglobin. This means that each and every cell of our body enjoys an increased nourishing supply of oxygen; which in turn results in a higher capacity to fend off germs, bacteria and viruses from our environment.

Studies of brain wave activity show that stress levels, which can severely impair the human immune system, are counteracted by Zhan Zhuang practice, thus boosting the body's resistance to infection.

Electrocardiograph measurements of the cardio-vascular system have shown that the heart is beating more slowly but more strongly in the relaxation phases. In the deeper power postures of the advanced Da Cheng Chuan movements, the heart rate rises to much higher levels, but without forcing an increase in the respiratory rate. The result is greatly enhanced circulation of oxygenated blood through the body.

Medical tests conducted by Professor Yu show that the blood capillaries dilate, allowing a greater volume of blood to circulate through the organs and tissues.

Bone mineral density (BMD) measurements show that the physiological process which is constantly rebuilding the inner bone structures is stimulated to develop more tissue, thus counteracting osteoporosis.

Other tests carried out by Professor Yu show a positive impact on the brain and nervous system: quickened response times and a reduction in headaches, migraines, dizziness, nervous tension, insomnia and depression.

Master Lam at a Workshop in Germany

Master Lam at a Workshop in Germany

Professor Yu and Master Lam teach a group of European students in Beijing

Professor Yu and Master Lam teach a group of European students in Beijing

Workshop with Master Lam in Germany

Workshop with Master Lam in Germany

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