The surprising health benefits of Tai Chi

„Michael Mosely is a very well respected TV Doctor in the UK.“

So wrote Emma, a longtime Tai Chi student, when she sent me a fascinating BBC podcast about Tai Chi’s surprising health benefits.

Tai Chi has been found to improve brain function faster than other exercise.

Michael Mosely

On his BBC website, Michael succinctly summarizes the latest research on Tai Chi as follows:

  • Tai Chi could lengthen your life
  • It’s healthy for your heart
  • It can boost your immunity
  • It actually changes your brainTai Chi improves brain function – fast
  • It actually changes your brain
  • It burns the same number of calories as conventional exercise
  • Tai Chi can help you lose fat as quickly as the gym
Michael Mosley

Read the full piece at: https://www.bbc.co.uk/programmes/articles/18gmYMx2ntW6Sdyl3fTH0Gw/the-surprising-health-benefits-of-tai-chi

Or learn more about the benefits of Tai Chi by listening to this episode of Just One Thing on BBC Sounds at https://www.bbc.co.uk/sounds/play/m001hf9h

Just One Thing with Michael Mosley - BBC Radio 4

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