![](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/M10P0446-cpr-edited.webp)
Chi Kung in the Tradition of the Masters
Next Event:Foundations Course via Zoom
Energy for a Healthy Body and a Happy Mind
The Art of Chi Kung
Chi Kung, also known as Qigong, is an ancient Chinese practice that strengthens and balances the flow of vital life energy (Chi) within the body.
With roots in Chinese medicine and martial arts, this holistic discipline promotes physical health, mental clarity, and spiritual well-being.
Body and mind are harmonized through conscious practice and mindfulness.
![Master Lam in Jiǔzhàigōu, Sìchuān](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Master-Lam-in-Jiuzhaigou-Sichuan.webp)
Passed down through generations, this art embodies a vibrant and enduring tradition.
Introduced to the West in the 1980s by Master Lam, it was later brought to Germany by Sifu Thomas in the 1990s.
The Chi Kung Academy
Established in 1997 under the leadership of Sifu Thomas and with the endorsement of Master Lam, the Chi Kung Academy provides training for both novice and experienced Chi Kung enthusiasts.
With active students from numerous countries across five continents, the Academy has evolved into one of the world’s foremost international Chi Kung communities.
Twice weekly, participants from around the globe come together for online classes led by Sifu Thomas.
Furthermore, the Academy offers on-site and online workshops, along with courses designed for both beginners and advanced practitioners.
![Sifu Thomas - BaDuanJin](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Thomas-BaDuanJin.webp)
Healthy Body
Chi Kung operates at the very core of our well-being, our energy.
As a result, the medical benefits are numerous and extend to many areas.
The following are some of the most common effects.
![](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Icon-Spine.webp)
Tendons and Joints
![Icon - Immune Defense](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Icon-Immune-Defense.webp)
Immune Defense
![Icon - Heart](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Icon-Heart.webp)
Cardiovascular System
![Icon - Stomach](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Icon-Stomach.webp)
Digestion
![Icon - Brain](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Icon-Brain.webp)
Mind
Happy Mind
Inner Power
Calm Center
Relaxed Concentration
Flowing Energy
Creative Growth
![Chi Kung Workshop Chi Kung Workshop](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Chi-Kung-Workshop.webp)
Chi Kung News
![Sifu Thomas](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Sifu-Thomas.webp)
Chi Kung Foundations
Chi Kung Course with Sifu Thomas
Nine weeks from October 17, 2024, Live via Zoom
Training
![Chi Kung Training with Master Lam in Jǐnghóng, Xishuangbanna, Yunnan](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Chi-Kung-Training-in-Jinghong-Xishuangbanna-Yunnan.webp)
Chi Kung
Chi Kung
![China Trip 2009](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/China-Trip-2009-1044-cpr.webp)
China Trip with Master Lam (Videos)
Travel
What’s Unique About Us?
Decades of Unparalleled Expertise
Benefit from extensive decades-long teaching experience, providing you with unmatched insights and mastery in the practice of Chi Kung.
Accessible Instructions
Experience a grounded and comprehensive teaching style that demystifies Chi Kung, making it accessible to practitioners of all levels.
Cultivating Positivity
Embrace a warm and joyful learning atmosphere, where our friendly approach fosters a positive and supportive environment for personal growth.
Real-Time Learning From The Comfort Of Your Home
Engage in live online sessions led by experienced teachers. No pre-recorded videos – only real-time, interactive classes ensuring a dynamic and tailored learning experience.
Thriving Community Connection
Join one of the most expansive Chi Kung communities, connecting with like-minded individuals from all walks of life who share a passion for well-being and self-discovery.
YouTube Videos
Click on the pictures to watch the videos
Voices of our students
![Michael de Campos Michael de Campos](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Michael-de-Campos.webp)
Excellent workshop!
Master Lam succeeds time and again in ensuring that all participants discover something new and valuable – no matter how long they’ve been practicing.
Top notch!
Feedback after Chi Kung Academy workshop with Master Lam
Michael de Campos, HR manager, Munich, Germany
![Gina and her Qigong Group Gina and her Qigong Group](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Gina.webp)
Sifu Thomas was my first teacher before I moved back to the US. I’m glad that he introduced me to Qigong.
This art has changed my life in positive ways beyond words – mentally, physically, emotionally, and spiritually.
Jeanne (Gina) White, Qigong Practice Group Leader, Hernando, FL, USA
![Uwe Uwe](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Uwe.webp)
I’ve been practising Tai Chi and Chi Kung since around 2005 and have seen how many fellow practitioners who have severe spinal disorders, even multiple sclerosis and tumors, benefit from this form of training.
Through these exercises you find your inner center and relax.
The training can be done standing, sitting or lying down.
Uwe, Doctor, Germany
![Ann Mc Fadden Ann Mc Fadden](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Ann-Mc-Fadden.webp)
In each class or workshop, I always learn something new about a position or movement that I didn’t know before.
This training process continues to deepen my understanding and my practice.
What might look simple on the outside is really quite profound when experienced.
I appreciate Sifu Thomas’ teaching style, patience, and kindness, as well as the international online community he fosters.
Ann McFadden , Senior Construction Project Manager, Winona, MN, USA
![Jürgen Weisheit Jürgen Weisheit](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Jurgen-Weisheit.webp)
Sifu Thomas is an excellent teacher, humorous, precise in his instructions and demonstrations, very good at explaining and showing how it works, didactics and consistent structure of the training sessions.
And it’s great that we are such a nice group of students.
I’m already looking forward to our next course.
Dr. Jürgen Weisheit, Business Coach and Management Consultant, Ludwigshafen, Germany
![Andrea practicing Chi Kung in Petersaurach Andrea practicing Chi Kung in Petersaurach](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Andrea.webp)
I discovered Chi Kung through my friend Claudia a few years ago.
Through the training, I increased both my physical and mental fitness and balance. It helps me to overcome crises, to stay calm and positive.
The weekly lessons in the group are also a great addition to my daily life.
For this, I thank Sifu Thomas, and of course Master Lam, from the bottom of my heart!
Andrea Strauss, Social Education Worker, Family and Couple Therapist, Petersaurach, Germany
![Sheng-Han practicing Chi Kung in the hills near Manila Sheng-Han practicing Chi Kung in the hills near Manila](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Sheng-Han-in-the-hills-near-Manila.webp)
This powerful system is like a tiger.
Sneaking upon the practitioner, it looks so calm and steady.
Yet so much power is given and returned.
Sheng-Han Yang, Chi Kung Teacher, Manila, The Philippines
![Claudia](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Claudia-Schmotz.webp)
Standing Like a Tree (Zhan Zhuang) replenishes my energy after a long, strenuous day at work.
The perfect way to enjoy the evening in a relaxed way.
Claudia, Speech therapist, Germany
![Richard Levine](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Richard-Levine.webp)
Sifu Thomas is a
wonderful teacher,
clear and radiant.
The art he’s teaching is profound.
Richard Levine, writer, director, actor and producer, Los Angeles, California
![Erik Olsen Erik Olsen](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Erik-Olsen.webp)
Through Sifu Thomas’ training, sessions, and with regular practice of Chi Kung, I feel like my practice has truly deepened and reached a much higher level.
Even my acupuncturist recognized this and told me that I’m significantly healthier now – in comparison to a few years ago when I had not begun Sifu Thomas’ training.
Here’s an impressive example. Ever since I can remember, I’ve suffered from chronic allergies and sinusitis.
Now, I don’t have these health issues anymore.
I wake up each morning being able to breathe freely.
Erik Olson Fernandez, Union Representative for Teachers, Sonoma County, California, USA
![Paula Paula](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Paula-Alonso.webp)
I thoroughly enjoyed participating in the Chi Kung Foundations Course this fall.
Sifu Thomas has a calming and joyful presence and he is very generous with his teaching.
He managed to create a sense of community within the group even though we were joining online from different parts of the world.
I had already been practicing a few of the basic positions from reading Master Lam’s book, but I learned a lot of new information in the classes.
Taking this course has helped me fine tune and expand my practice.
I plan to join other classes in the future.
The one thing that would have made the course even better would have been to have access to the recordings of the classes, but I understand Sifu Thomas’ concerns about privacy.
Paula, Feldenkrais Teacher, Charlotte, NC, USA
![Brihas Brihas](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Brihas.webp)
Qi Gong has deeply changed my life.
It gives me the power to cultivate my own energy and to let it grow like a tree.
And the gentle, clear and inspiring training by Sifu Thomas is the perfect fertilizer to support this ongoing growth.
The practice harmonizes me on all levels und leads to ever more tranquility, strength and good health.
As more and more life keeps flowing into my body, I’m getting more and more in tune with life.
Brihas, Meditation Teacher, Isen near Munich, Germany
![Christian Bellina Christian Bellina](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Christian-Bellina.webp)
With great enthusiasm I’ve been teaching Shudokan, a traditional Japanese martial art, for 35 years.
Sifu Thomas has provided me a wealth of rewarding aspects and new ideas for my practice.
In Zhan Zhuang I realize the essence of the martial arts:
Inner strength, serenity, calmness and grounding.
Christian Bellina, Director and Founder of the International Shudokan Research Society, Klagenfurt, Austria
![Stephanie Burkart Stephanie Burkart](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Stephanie.webp)
At first I was quite skeptical because I had already tried several other energy systems to no vail. Looking back, I’m glad I gave Chi Kung a chance.
After a few weeks in the foundations course, I was totally surprised how much benefit I get from Chi Kung.
Now I don’t want to be without it anymore. I’ve found the missing piece in my life.
Stephanie Burkart, Musician and Health Practitioner, Gau-Algesheim, Germany
![Derby Anderson Derby Anderson](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Derby-Anderson.webp)
I started reading Master Lam’s classic “The Way of Energy” a couple of years ago, and then all the rest of his books.
So I was delighted to take Master Lam’s workshop via Zoom. And I’m enjoying the online classes with Sifu Thomas twice a week.
Derby Anderson Southport, Connecticut, USA
![Dorle Dorle](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Dorle.webp)
I used to have a lot of physical problems and health limitations in my life.
On Richard Reoch’s recommendation, I started practicing with Master Lam’s book and videos on my own. I also attended Master Lam’s workshops in Petersaurach.
Now I feel much better. Ever since I’ve started practicing, I feel better day by day.
Dorle, Academic, Germany
![William Prior William Prior](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/William-Prior.webp)
Enjoying the practice and the classes very much.
The teaching style of Sifu Thomas is remarkably nourishing.
After 40 or so years in Chinese Martial Arts, I know the resonance of nourishing.
William Prior, Consultant, The Woodlands, Texas, USA
![Oliver Haag Oliver Haag](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Oliver-Haag.webp)
Zhan Zhuang has been an important part of my personal training for many years. Elements from this very effective Chi Kung system are also integrated in my offering for my Qi Gong students.
Of all the different Qi Gong styles, Zhan Zhuang exercises are the most effective for recharging our energy reservoir.
My gratitude goes to Sifu Thomas for bringing this Chi Kung system to Germany many years ago. Through him I discovered my passion for Zhan Zhuang.
Oliver Haag, Qigong teacher and Author of “Modern Qigong”, Neu-Anspach, Germany
![Silke Silke](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Silke.webp)
During a sabbatical, I was trying to find a practice to balance my work and tried Yoga and Chi Kung.
Chi Kung suited me better and I quickly felt the energy.
I’ve neglected my training lately and hope that today’s workshop will help me to train more regularly in the future.
Silke, Senior product manager, Germany
![Rob Halsey Rob Halsey](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Rob-Halsey.webp)
Thank you Sifu Thomas.
I’ve been practicing various forms of Qi Gong for twelve years, especially Zhan Zhuang for the past six years, using Master Lam’s The Way of Energy.
While I’ve continued to learn, the clarity of your teachings and the corrections we discussed in our one-on-one session have been like rocket fuel for my daily practice.
I feel very lucky to have stumbled upon your classes and hope to have the opportunity to continue as your student in the future.
Robert Halsey , Retired Motelier, Artist and Qi Gong Enthusiast, Hokitika, New Zealand
![Tim Kahlhammer Tim Kahlhammer](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Tim-Kahlhammer.webp)
Standing Like a Tree (Zhan Zhuang) helps me to stay centered, even in stressful situations.
On stage, my presence as an actor has improved.
Tim Kahlhammer, Actor, Rorschach, Switzerland
![Betti Barnabe Betti Barnabe](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Betti-Barnabe.webp)
Much like climbing mountains, practicing Chi Kung feels like coming back home, back to my center.
Betti Bernabe, Managing Partner B-Line Marketing Services, Manila, Philippines
![Sebastian Sebastian](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Sebastian.webp)
Yesterday’s exercise did me so much good that I trained for another good hour straight away today, great!
Sebastian, Musician, Berlin, Germany
![Markus am Brombachsee Markus am Brombachsee](https://chi-kung.org/en/wp-content/uploads/sites/2/2024/01/Markus-am-Brombachsee.webp)
The beautiful view over the wide lake inspires my training
Sailing is my passion which is enriched by Chi Kung.
Markus, at the Brombach lake, Germany
![Paul Gron Paul Gron](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Paul-Gron.webp)
I really enjoyed our first classes.
It’s a pleasure to learn from someone who smiles and laughs!
That’s the kind of “role model” I like!
I have tried several other approaches to Chi Kung and Tai Chi over the past several years, but always felt that something was missing.
This approach offers exactly what I was looking for.
I really feel that this teaching will be in my life for a long time.
Paul Gron, Ed.D., Psychologist, Boston, MA, USA
![Robin Andrews Robin Andrews](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Robin-Andrews.webp)
I have learned a lot and have plenty to practice over the coming months.
Many thanks for sharing your knowledge and leading the sessions.
Robin Andrews, Devon, UK, Computer Science Teacher
![Arnold Romero Arnold Romero](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Arnold-Romero-.webp)
Qi-ful greetings from 2,926 meters above sea level.
We climbed two of Luzon’s highest summits – Mt Pulag and Mt Tabayoc – one day after another.
Thanks to Qigong for getting me in top condition!
Arnold Romero, Philippines
![Marion Sens Marion Sens](https://chi-kung.org/wp-content/uploads/2023/12/Marion-Sens.webp)
Thank you so much for the wonderful workshop with Master Lam. It was very rich.
His special way of teaching and sharing really touched me.
I have made many notes on the “Six Healing Sounds” and will continue to practise according to Master Lam’s instructions.
Marion Sens, Augsburg, Germany
![Brihas](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Brihas-1.webp)
The training was truly awesome.
I’m very much looking forward to practicing with it.
Feedback after Chi Kung Academy workshop with Master Lam
Brihas, Meditation Teacher, Isen near Munich, Germany
![Debby Debby](https://chi-kung.org/en/wp-content/uploads/sites/2/2023/12/Debby.webp)
Master Lam’s workshop was excellent.
So much learning.
Each session built on the previous one so it was never overwhelming.
I felt really energised afterwards.
Lots to practice now.
Debby Lennard, East Sussex, UK, Retired IT Manager