Selected Articles
The Most Powerful Time to Practice: Sunrise
Summer and autumn mornings bring something magical – sunrises that make you pause and breathe.
What a perfect moment to harmonize your practice with nature’s rhythm ...Training
The surprising health benefits of Tai Chi
“Michael Mosely is a very well respected TV Doctor in the UK.” So wrote Emma, a longtime Tai Chi student, when ...
Health
A brief history of Standing Like a Tree
From the Way of the Fist to the Open Hand of Healing The art of “Standing Like a Tree” has ...
Tradition
Sifu Thomas
Roots of Serenity: A Journey from Silicon Valley to the Heart of Chi Kung
Since my youth I’ve been fascinated by Eastern, and especially Chinese, wisdom and philosophy. Later in my career in the IT industry ...